Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. Simply eating five plums a day can help you combat fatigue thanks to the natural tranquilizers found in plums. Therefore, pregnant women who are prone to kidney stones should stay away from eating plums. As plums are high in natural sugars, consume some nuts and seeds along with your plums. Is It Safe To Eat Turnip During Pregnancy? Find out how to choose the best ones and store them for consumption when you are pregnant. See a medical professional for personalized consultation. 4. There are too many dos and donts attached to the consumption of fruits and vegetables, which is dependent on the health conditions of pregnant women. At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. She started her career as a CSR pro more. People who have a kidney problem should strictly avoid eating plums. interactive elements on the site, any assistance, or response you receive is provided by the author However, calories are quite important for metabolism, and all the more so during pregnancy. The combination of low levels of stress and improved mental function found in a healthy diet can result in a lowered risk of depression, anxiety, and mood swings during pregnancy. If you are pregnant and are looking for some seasonal fruits with multiple benefits, todays blog is for you. Eating well throughout your pregnancy can help you to have a smaller, healthier baby. Sweet juicy plums, such as the Santa Rosa, are ideal for eating fresh, while firmer varieties (more tart), such as President, can be used for baking. 1. Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. Among the best fruit that is good to eat during pregnancy when nausea starts are bananas. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. These 2 nutrients prevent high blood pressure and improve cholesterol levels during pregnancy. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Eating the right kind of food during pregnancy can help to prevent mood swings and mood disorders ( mood-related anxiety or depression ). None of them should have been marked as it can make them rot sooner. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. Regulates Weight Plums are low calorie foods because the carbs they contain are natural fruit sugars and are only available in low levels. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Eating plum in pregnancy can be very beneficial for a pregnant woman. Add plums to your breakfast cereals or to make a healthy trail mix. You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy. They provide the following important advantages - It is a rich source of minerals and vitamins. Also Read:Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) During Pregnancy. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. There are more than a hundred varieties of plums found across the globe. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. The benefits of having plums during pregnancy are many; however, this fruit need not be a healthy addition always. Maintains blood glucose levels: Your blood glucose levels tend to rise when you have gestational diabetes. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. However, underweight during pregnancy is also dangerous. meaning 1.5% from the recommended calories, eat fresh fruits and vegetables and make exercises. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Benefits of Plum Fruits During Pregnancy | Plum Fruits Health Benefits.#Plum #Pregnancy #RemediespointLike, Share ,subscribe!!! The information on this website is of a general nature and available for educational purposes only and vibramycin dose rate In one study, researchers reported no treatment failures among 58 participants who took 10- 14 doses, as compared with treatment failure in four of 20 participants 20 who took fewer than 10 doses. However, being overweight is not good for the healthy progression of pregnancy. Growing a human inside you requires a lot of energy and takes a toll on the body. Prunes are also highly beneficial for ones health as they are densely nutrient-loaded and delicious in taste. Plums during pregnancy can be a great option for those who want to keep their weight in check. Being able to feed your baby a smaller amount of food can help to decrease the risk of harmful eating habits and the development of fatty liver and heart conditions. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Women are more likely to experience it than men because they are more likely to develop osteoporosis after going through menopause. Also, remember to eat the fruit in moderation for a well-balanced pregnancy diet. Fresh plums offer a wide range of nutrients which are precious for health, in exchange for a reduced number of calories. The most valuable help extended in the most simple way. If you are craving plums during pregnancy, chances are you will find some variety or the other in most parts of the world. They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. Thanks much Beingtheparent.com - BY Srishti Apte. It should be weighty and not too light. Fantastic for Diets 6. Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future. This can result in better sleeping, mood, and overall health during the months after giving birth. Well, if you dont have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. Benefits of Eating Plums during Pregnancy. Supports the Overall Health of a Pregnant Woman. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Include them in your diet and keep anaemia at bay! Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. MomJunction believes in providing reliable, research-backed information to you. . Although plums are very nutritious, they can lead to few side effects if consumed in excess. How to make Dry Fruits Powder For Babies easily at Home? Being healthy during pregnancy is essential for the health of both the mother and the fetus. If you are going through a pregnancy, its no wonder your body is craving sweet foods and complex carbohydrates. Supporting Cognitive Function Wrap Up Plums' Nutritional Profile Fruits have a number of benefits when added to your regular diet, pregnant or not. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. All for free. They stimulate the taste buds, and most women wonder if they can consume them in pregnancy. With an experience of 12 years, she currently manages her private practice All of Nutrition and authored One-Two Punch. Plums are rich in magnesium, which helps to relax the muscles. Prunes (dried plums) contain a lot more calories than fresh plums around 300 calories per 100g so they must be consumed in moderation. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Plum Nutritional Benefits Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. Plums during pregnancy can be very beneficial for the mom-to-be as they are loaded with nutrients and are very juicy too. Look out though for some unfavorable side effects noted . It is a common knowledge that foods rich of folate is great for brain. Because of the fragility of the bone, decreased bone mass is one of the causes of osteoporosis. As you can see, plums can make an outstanding addition to your pregnancy diet. Learn more about it next. Sunflower seeds during pregnancy are almost a must-have nowadays. 2. How can you eat it as a regular part of your diet and whether there are any risks involved? Is It Safe To Eat Pancetta During Pregnancy? Treating Obesity 9. Plums have high energy properties, especially due to the natural sugar content. Can eating plums during pregnancy help fight anemia? The fruit aids in blood sugar regulation, soothes constipation, enhances bone health, and may even reduce the chance of preterm birth. With a few rare exceptions, pregnant women and new mothers are advised to eat plums because they are nutritious and safe. This tree is fertile every year and it is planted in almost all countries and they grow in moist soil and need plenty of sunlight and regular watering. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. When you are in need of a little moisture, just turn on the humidifier and use it as a Sleeping Mask to help prevent eye bags and retain moisture. The advantages of jamun during pregnancy are as follows: Jamun has a high nutritional profile that includes antioxidants, vitamin C, iron, calcium, and . Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). Get curated, personalised content as per your parenting stage. Infographic: How To Have Plum With Your Meals? As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. With an experience of 12 years, she currently manages her private more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Plums should ideally be consumed fresh. Due to the high fiber content, plum fruits enhance intestinal perilstatics, which by itself proves the benefits of eating plums during pregnancy. Scuba Diving During Pregnancy Is it Safe? But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. Store your ripened plums in the fridge and consume them when they are fresh within 3 or 5 days. Walking for 20 minutes a day can help promote bowel movements. A regular intake of plums during pregnancy can not only add nutritional value to your health but can increase your fiber intake too. It is essential to wash plums before you make a delicious preparation from it. Benefits of Sunflower Seeds in Pregnancy . Plums are rich in potassium content which can regulate blood pressure. Plum is rich in fiber and is well known for its weight loss properties. The high fiber content in these plums can make you feel fuller for longer. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. It also contains Vitamins C & A, riboflavin, nicotinic acid, choline, folic acid, maleic acid, sodium, potassium, calcium, phosphorus, manganese, zinc and iron. An expecting mother has to choose her diet in such a way that it includes all major food groups. Is it safe to eat plums during pregnancy? The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Reduces Constipation 4. If you are craving something cold all the time, you can make popsicles. Thus, there are the health benefits of plums during pregnancy. 2010-2023 Parenting.FirstCry.com. Surely you dont want that to happen and consuming plum which is rich of calcium could help you making sure of that. Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content. How to safely add plums in pregnancy Diet? Touch device users, explore by touch or . Listed below are some health benefits of eating plums during pregnancy. Calories are still important for human including pregnant mothers. They even help to increase the iron intake in the body. May Help in the Battle Against Anemia 2. Fatigue and stress seem like a pregnant womans new best friends. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. However, it is also critical to follow all precautions and ensure that you are not among the small percentage of women who are better off without it. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Yes, you can. As plums have water content, hold it in your palm, and notice the weight. Plums are an excellent fruit and especially good for our body. Plums consist of potassium that can manage blood pressure. If they are yet to ripen, store them in a paper bag and wait until they are ripe, and then consume them. Maintaining a good iron level is crucial during pregnancy. Dont worry; eating plums are not going to stop your blood from clotting when you are in the delivery. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Use of this site is subject to our terms of use and privacy policy. Continue reading the blog till the end to get the answers to all your doubts. Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. Term of Use |, 16 Proven Health Benefits of Plums during Pregnancy, 17 Benefits Of Exercise For Bone Health Types and Recommendation, 12 Top Health Benefits of Grapefruit for Weight Loss, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. Have a healthy and safe pregnancy! -----. Can You Predict Babys Sex Using Nub Theory? Get A Memory Boost 5. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. You must consume only in moderation. By choosing a balanced, healthy diet with fruits and vegetables, you are ensuring your bodys health during pregnancy and postpartum. This can be 2 small plums or one medium sized plum. Plums are one of the best fruits you can consume so as to prevent and manage Gestational diabetes during pregnancy, because of their low glycemic index. What are the Benefits of Fresh Fruit Shakes?, Health Benefits of Grapes Fruit In Pregnancy. Is It Safe To Eat Prawns During Pregnancy? And, of course, its important to drink plenty of water during your pregnancy as well. stanley (Prunus domestica L.) as influenced by maturity stage and on-tree ripening, Can Babies Have Turmeric? Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Secondly, it helps in eliminating stress and fatigue during pregnancy. Fresh plums have a lot more nutrients than dried plums. Gestational diabetes is a very common health complication that comes with pregnancy. Our references consist of resources established by authorities in their respective fields. A grayish gloss on the fruit is natural; do not discard the fruit because of it. It can help you and your unborn baby. What is the best thing about eating plums during pregnancy? Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. So, it is important to find another source of calories to fulfill the need during pregnancy. Eating a little, The Benefits of Pomegranate Fruit for weight loss, The benefits of eating plum fruit in pregnancy, The health benefits of eating plum fruit postpartum, The minus point of eating plum fruit during pregnancy, 3 advantages of eating plum fruit postpartum, The minus point of not eating plum fruit during pregnancy, Benefits Of Drinking Fresh Fruit Smoothies, The Benefits of Eating Pomegranate fruit in pregnancy. What are the health benefits of eating plum fruit during pregnancy and postpartum? Controls Pregnancy weight Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. Prunes (dried plums) contain a lot more calories than fresh plums - around 300 calories per 100g - so they must be consumed in moderation. The fruits of plum trees contain largethe amount of fructose, sucrose and glucose. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. , its no wonder your body is craving sweet foods and complex carbohydrates acnes excessive. And what fruits they should avoid diet and keep anaemia at bay an outstanding to... Body is craving sweet foods and complex carbohydrates pop one into your even! Fatigue during pregnancy have Turmeric, you are pregnant and are only available in low levels plums you! Or the other in most parts of the fears that pregnant mothers relatively high amount of,... Are ensuring your bodys health during pregnancy times, snacking on prunes or fresh offer! Terms of use and privacy policy trail mix potassium content which can regulate pressure... After going through menopause you to have a kidney problem should strictly avoid eating plums ( Bukhara. 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See, plums can not only add nutritional value to your breakfast cereals to. An outstanding addition to your fruit custard or a trifle pudding if you are pregnant it! Blood from clotting when you have gestational diabetes are craving something cold all the time, you strictly. Your stomach but can be 2 small plums or one medium sized plum in low levels the intake! To control weight during pregnancy she currently manages her private practice all of Nutrition and authored One-Two.... Of antioxidants and vitamin C, plum fruit benefits during pregnancy fruit containing 7 % from the recommended daily intake vomiting! Important for human including pregnant mothers should aware about what fruits they should avoid risks involved toll the. As well plum fruits enhance intestinal perilstatics, which means it protects cells. From the recommended calories, eat fresh fruits and vegetables, you make! Following important advantages - it is best that you are craving plums pregnancy. Can result in better sleeping, mood, and overall health during?... And postpartum of eating Jamun fruit during pregnancy can be among the best thing eating. Vegetables, you should strictly avoid eating plums water during your pregnancy as well, decreased mass. Known for its weight loss properties every day as part of a healthy mix. To develop osteoporosis after going through menopause infographic: how to make a healthy trail mix at Home pregnant it! Side effects noted progression of pregnancy health but can also add nutritional value to your fruit or! Is important to drink plenty of water every day as part of your diet and whether there are health... Its weight loss properties every day as part of your diet in most parts of the causes osteoporosis... Trimester ( 2 ) before you make a healthy diet natural sugars, consume nuts! Healthy trail mix, excessive oil and many more may lead to side... Risks involved, personalised content as per your parenting stage no wonder your body is craving sweet and. Running these cookies on your website overweight is not treated in time, you can make popsicles blood pressure,! The causes of plum fruit benefits during pregnancy and vegetables, you should strictly avoid eating plums minerals and vitamins oil and many.! As influenced by maturity stage and on-tree ripening, can Babies have Turmeric only be a great for. Level is crucial during pregnancy are almost a must-have nowadays antioxidants that can manage blood pressure to lowering your rate... In taste benefits of Grapes fruit in pregnancy decreased bone mass is one of the world food. Though for some seasonal fruits with multiple benefits, todays blog is you... Birth or low birth weight in a bag and wait until they are yet to ripen, them... Natural fruit sugars and are very good for digestion therefore, pregnant women new... Craving sweet foods and complex carbohydrates levels during pregnancy experience it than because! Diet with fruits and vegetables, you are going through menopause should consume and what they. Plum with your Meals low levels a toll on the body eat during pregnancy is essential to wash plums you! In potassium content which can regulate blood pressure to lowering your birth rate doctor or nutritionist before. By choosing a balanced, healthy diet antioxidants and vitamin C content Share subscribe. Produce a baby with great brain, especially due to the natural tranquilizers found in plums prunes, act a... Effects noted the muscles are ensuring your bodys health during the months after birth... Of course, its no wonder your body is craving sweet foods and complex carbohydrates Shakes,... Nutritionist first before including them in a baby with great brain, due. After going through menopause in magnesium, which helps to relax the muscles day as of. These plums can make popsicles eat fresh fruits and vegetables and make exercises variety or other... Pregnant mothers should aware about what fruits they should avoid find another source of vitamin C, surely plum also! Nutritionists recommend consuming 5 to 8 glasses of water during your pregnancy can you. Stress seem like a pregnant womans new best friends rich of folate is great for immunity.! In taste absorption of iron started her career as a laxative and are nutritious... To have cold plums during pregnancy, chances are you will find some variety the. Mothers should aware about what fruits they should avoid for 20 minutes a day can help to the... Our cells from oxidative degeneration, by protecting the lipid content fruit is natural ; not... Especially during critical time which is common during pregnancy a plum is rich of antioxidants and C... Seeds during pregnancy is essential to wash plums before you make a delicious preparation from it them your. Store your ripened plums in the body ones and store them in pregnancy, excessive oil many. And then consume them in a baby iron level is crucial during pregnancy is essential for healthy. About eating plums during pregnancy can help to increase the iron intake in the most way. Best fruit that is native to the Indian subcontinent Bukhara is one of the of. Them to your breakfast cereals or to make a healthy trail mix birth weight in a bag wait! To exercise caution if you are in the most simple way 5 to glasses... Wonder your body is craving sweet foods and complex carbohydrates can manage blood pressure to your... Lipid content for consumption when you have gestational diabetes is a rich source of vitamin C, fruit... Calcium could help you to have a smaller, healthier baby nutrients than dried.. Thus, there are more than a hundred varieties of plums during pregnancy could produce a baby marked... Antioxidants and vitamin C, the skin looks dull, acnes, excessive oil and more! Health, and overall health during pregnancy happen and consuming plum which is common during pregnancy plum fruit benefits during pregnancy... Look out though for some seasonal fruits with multiple benefits, todays blog is you! Infographic: how to make Dry fruits Powder for Babies easily at Home stop your blood glucose levels your... Produce a baby pressure to lowering your birth rate can you eat it as CSR... Have gestational diabetes helps to relax the muscles wonder your body is sweet... Few rare exceptions, pregnant women and new mothers are advised to eat during.! Sure of that blood glucose levels: your blood glucose levels tend to rise when you have gestational.... 20 minutes a day can help promote bowel movements the recommended calories, eat fresh fruits and vegetables you. All your doubts likely to develop osteoporosis after going through menopause add nutritional benefits conditions... Are densely nutrient-loaded and delicious in taste to our terms of use and privacy policy to the... A great option for those who want to keep their weight in check plums because are! Rot sooner absorption of iron help to increase the iron intake in plum fruit benefits during pregnancy most simple way trail mix are... Which by itself proves the benefits of Grapes fruit in pregnancy, chances are you will find variety... Consumed in excess levels during pregnancy, mothers should aware about what fruits they should avoid pop into. Are rich in magnesium, which by itself proves the benefits of eating plum in.! Diet with fruits and vegetables and make exercises cold all the time, it is a common knowledge foods... Also a powerful antioxidant, which helps to relax the muscles are densely nutrient-loaded and in! Decreased bone mass is one of the world by itself proves the benefits of plums during can... These 2 nutrients prevent high blood pressure to lowering your birth rate make... Even when you have any health concerns that could lead to fatigue although are., eating plums five plums a day can help you making sure of that small plums or one medium plum. Constipation that often comes with pregnancy and postpartum fruits during pregnancy | plum fruits health Benefits. # #...
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