In addition to reducing inflammation, Flonase also blocks the irritating effects of pollen, dust, mold and pet dander. The nose contains air conditioning cushions with the overuse of decongesting sprays, The cilia are your nose hairs and these are important in clearing nasal and sinus secretions. The exact symptoms of withdrawal can vary from nausea to seizures. Afrin be GONE!!! Thanks for visiting. Check my post on weaning it off for further info on the withdrawal symptoms. 4 Capsinol nasal spray can be safely used long-term. My final piece of advice is to find out what is causing your nasal congestion and treat that cause rather than just treating the symptoms. Discuss this and other options with your doctor so that you can find the best solution for your specific situation. Buy 3 new bottles of the spray, a bottle of Ayr saline mist, and a syringe or medicine dropper that has liquid measurements on the side. Inform your doctor you are tapering down from 75 mg Venlafaxine and ask them to prescribe 37.50 tabs to help with tapering doses (1/2 dosage down from 75 mg Venlafaxine capsules). I would apply a hot compress to my sinuses (and cry because it hurt so much.) Ketamine Withdrawal. This allows the other nostril to adjust back to normal. medlineplus.gov/druginfo/meds/a697014.html, mayoclinic.org/diseases-conditions/hay-fever/expert-answers/nasal-spray-addiction/faq-20058247, drugabuse.gov/publications/media-guide/science-drug-abuse-addiction-basics, researchgate.net/publication/5408947_Oxymetazoline_nasal_spray_three_times_daily_for_four_weeks_in_normal_subjects_is_not_associated_with_rebound_congestion_or_tachyphylaxis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Medication: they are not necessary to wean off, but I would recommend only stopping one at a time. This combo works for me., XLEAR works extremely well for a lot of people, including me.. Rebound congestion is also known as rhinitis medicamentosa, chemical rhinitis, nasal spray addiction. I went in and told him about my problem and if he could help in any way. It feels like a big burden is lifted off me. When people use strong vasoconstricting nasal decongestants for more than a few days, the nose adapts. Decongestants help relieve your congestion. Failed to subscribe, please contact admin. Add in 15 minutes of deep breathing exercises daily to help calm down your lungs. (I found this would also work if I was just starting to get a sinus infection.). The Neti Pot works by flushing a saline solution through the nasal passageways, thinning the mucus so that it can be removed with the solution. Ketamine for treatment-resistant depression: When and where is it safe? We comply with the HONcode standard for trustworthy health information. You cannot breathe freely without nasal spray. Here are five ways to tackle smoking cessation. Slack off of the salt content next bottle. Nasal congestion (a.k.a. over a year ago, Every few hours? Clinical review of 33 cases of rhinitis medicamentosa by decongestant nasal spray. People dont crave Afrin the way they would a chemically dependent drug like opiates. Parents don't always realize that their teen is suicidal. How to Prevent And Eliminate Unwanted Stretch Marks! If you use them longer than that, they can cause rebound congestion. Also, while Afrin starts working immediately to relieve congestion, Flonase users may not feel congestion relief for a few days. Unless you have intense cravings for nasal spray, youre probably dependent not addicted. Congestion is caused by inflammation in your nasal passages. It may seem scary to stop but its necessary. Take an antihistamine that causes drowsiness to reduce night-time congestion and help you sleep. According to the American Society of Addiction Medicine, Substance addiction is a chronic, treatable medical disease that involves complex interactions among genetics, chemicals in the brain, a persons environment and a persons life experiences. First go cold turkey on afrin ( oxymetazoline) as weaning oneself rarely works. I couldnt go any longer than 15 minutes without it. The primary symptom of DNS withdrawal is congestion. Flonase is a nasal spray prescribed by doctors for relieving symptoms of allergies and sinusitis. At first, I started having bloody noses, but then that stopped and this current symptom started. NARCAN Nasal Spray is a prescription medicine used for the treatment of a known or suspected opioid overdose emergency with signs of breathing problems and severe sleepiness or not being able to respond. Sometimes people get stuck in this vicious cycle for years. Afrin and other related decongestant nasal sprays These are popular over-the-counter nasal sprays that treat nasal . This turns into a cycle that leaves you reliant on the spray to breathe normally. I had addiction to at first afrin, then the generic sprays, How to beat the SINUS SPRAY ADDICTION. It contains saline solution and the sweetener xylitol. However, this can cause sleep deprivation, anxiety, extreme nasal congestion, etc., and general suffering and misery. I decided to try it myself, however, I only found relief for about five minutes after use. Add in a zinc supplement. Signs of an allergic reaction include: Flonase is available over the counter without a prescription. They can be either isotonic or hypertonic solutions. Dilute it with a saline solution (a saline nasal spray would be ideal) say 90% decongestant to 10% saline for the first week reducing to an 80% decongestant to 20% saline mix the following week and so on. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. Doing that is pretty simple. Instead, suffering recurring nasal congestion due to overuse of Afrin is a physiological reaction involving tolerance of nasal passage tissues to oxymetazoline. NARCAN Nasal Spray is to be given right away and does not take the place of emergency medical care. These can be used long-term, have no side effects, and are non-addictive. It improves how the body uses oxygen. Decongestant nasal sprays (DNSs) provide immediate relief by shrinking swollen blood vessels in your nasal passages. Nasal spray reduces risk of infection 86% - nearly DOUBLE protection given by shot in arm . The information on this site does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Theyve usually been using this kind of nasal spray for months or years. After a few days of using a decongestant nasal spray, your nasal membranes may become tolerant or less responsive to the effects of the medication. Sverre Karmhus Steinsvg heads the Ear-Nose-Throat department at the Hospital of southern Norway and is an adjunct professor at the University of Bergen. About six months after stopping a DNS, most people no longer have a tolerance to it. Read the product directions. Congestion is usually the only symptom. One of my friends has reported back that it has helped greatly in control of allergy symptoms. Simply Saline Instead of going cold turkey and suffering the wrath of nasal spray withdrawal. I started using Afrin when I had a cold, I continued to use it for a week even after my cold was gone and so I realized I needed to stop so I did. In the third week you use the spray once per day, and doing the LLLT twice per day. To continue reading this article, you must log in. Heres why. I'd like to receive access to Harvard Health Online for only $4.99 a month. All rights reserved. Most long-term Afrin users cannot do this because having a stuffy nose 24/7 is just uncomfortable and interferes with eating, sleeping and work tasks. Using Mindfulness Techniques in Substance Abuse Treatment. As a nasal spray dependent, you may need a squirt each night before sleep. Thank you for your word of warning. This is how to wean yourself off nasal spray. Many people turn to nasal sprays for relief. The one nostril that tended to always be worse than the other is still a little stuffed at times, but there's virtually no pressure. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. What!? I just thought others might benefit from my experience. I took the Sudafed and Flonase and of course I was still very very stuffy and my sinuses were so closed off, the Sudafed did help a little and although the first night was pretty hard, I got through it and the next day I took the Flonase again and I really could breath through one side perfectly and of course that alternated from side to side. In fact, many researchers question whether its real. If you use a DNS, you may experience any of the following side effects: Some side effects can be serious. Proton-pump inhibitors: Should I still be taking this medication? You can recognise a nasal spray addiction by a prolonged period of use spanning more than two weeks. 3. Get the latest in health news delivered to your inbox! Select one or more newsletters to continue. I hope this tip helps you out. Also Check: What Is The Most Addictive Illegal Drug. (2003). Want to reduce your risk of dementia? The purpose of nasal irrigation is to rinse out mucus and any debris from the nasal passageways. Good Luck! Pharmacy names, logos, brands, and other trademarks are the property of their respective owners. Only $9.95 for a digital copy, or $11.95 for a physical copy, (prices INCLUDE any applicable taxes AND shipping and handling). Without the spray, your nose becomes congested and you are unable to breathe freely. Caffeine Detox: How To Ease The Symptoms Of Caffeine Addiction And Withdrawals? I couldn't go anywhere with out worrying about when ill have to use it next because i can't breath without it. The nasal membrane, in turn, swells up less and less. It is a fancy way (and expensive way) of helping patients wean off the nose spray. This will clear your nasal passages and clear the way for the medicine. Flonase side effects: Can you stop taking Flonase abruptly? SinuSoothe relieves nasal congestion, inflammation, pain, headaches, etc., and can be used regularly on a long-term basis. severe headache, buzzing in your ears, anxiety, confusion, or feeling short of breath. Steinsvg estimates that several hundred thousand people in Norway today rely on nasal sprays. In fact, many people suffer from stuffy noses off and on throughout the year due to seasonal allergies. I knew they were addictive because my dad has been addicted to nasal sprays since I was a young child. I was kind of in shock at how easy it was to stop using Afrin, I mean it was no picnic but it wasn't like I had read about. Flonase and Getting over the Anxiety it caused. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. To continue reading this article, you must log in. But then the next day I just picked up the phone and made an appointment with my doctor that same day. However, such nasal sprays have a big downside: nose spray addiction. I had mentioned to him that I also used the Afrin for relief of allergies that I recently seemed to have developed so he prescribed Flonase. Thank you for sharing your success. Decongestant nasal sprays (DNSs) provide immediate relief by shrinking swollen blood vessels in your nasal passages. If you have questions about taking Flonase or about its side effects, talk with your pharmacist. However, when these are used for more than 3 consecutive days they cause rebound congestion. Read Also: How To Overcome Sugar Addiction. "You think you need the spray to help you decongest,. How long do I have to wait to use Afrin nasal spray again? If you suffer chronic stuffiness caused by sinus problems or allergies, neither method will be successful. They are mostly illegal in the U.S., but have a wide range of health benefits worth discussing: Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 4. It is important to note that nasal spray addiction is a consequence of using a decongestant nasal spray to relieve the symptoms of a previous sinus condition. Eventually reducing the decongestant content to zero. I finally got off Afrin by using Flonase and diluting the last bottle of Afrin with saline. Clearing stuffy nasal passages with a saline solution also gets rid of excess mucus to facilitate breathing normally again. I think it's because the nasal spray dries out the nasal cavity. However, if youve been using it for weeks or months, then its likely that you have become physically dependent on it. It is possible to gradually wean yourself off of the offending decongestant nasal spray. So I asked him if there was anything he could recommend. It is also useful in controlling nasal allergy symptoms. Nasal anticholinergic spray (Atrovent nasal spray) is safe to use on a daily basis to treat a cause of frequently runny noses called vasomotor rhinitis. People develop a tolerance to DNSs. I hated that nose spray dependence. I wanted to quit cold turkey but at the same time I know I needed some sleep at night so I could function during the day. Here's what the research says about using essential oils to treat sinus congestion. Can Afrin nose spray cause nausea and dizziness? These sprays are typically used to help relieve the symptoms that come with seasonal allergies and colds. Then a few months later I developed a bad sinus infection and went back to the Afrin, only this time I kept using it and this lasted for about 4 months. It can be helpful during the process of weaning off a nose spray addiction. (topical vasoconstrictors) temporarily reduce the size of the nasal turbinates, open the nasal passages and provide relief from nasal congestion, etc. Follow the instructions on the box or the directions of your doctor. However, such nasal sprays have a big downside: nose spray addiction. The inability to breathe freely is highly uncomfortable and causes many users to continue their use. Unlike Flonase and Nasacort, Afrin is for temporary relief of symptoms. According to the University of Maryland Center for Substance Abuse Research (CESAR), there is little evidence suggesting that it is possible to become physically dependent on ketamine. Stop using oxymetazoline nasal and call your doctor at once if you have: This is not a complete list of side effects and others may occur. One morning I woke up and the other nostril was clear, so I seized the opportunity to get off cold turkey. Your nasal passages can develop a dependence to these medications rather quickly. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Oats contain high levels of Beta Glucan which is soluble fibre, it's very good at taking the bad cho. Stay on top of latest health news from Harvard Medical School. Learn more about the many benefits and features of joining Harvard Health Online , Find the best treatments and procedures for you, Explore options for better nutrition and exercise. Rebound congestion is when nasal congestion gets worse because you have overused a nasal decongestant spray like Afrin (oxymetazoline) to treat your symptoms. The relief is temporary until you use the spray again. When you try to stop using it or skip a dose, you get very congested. It took about a week, and though I am still a little stuffy, I am so glad to be off the decongestant. Use a topical corticosteroid spray at maximal recommended doses to suppress allergy and the chemical inflammation caused by overuse of afrin (oxymetazoline). The secret is to get a fresh bottle, alcohol your hands, open the bottle up and pour in a packet of table salt from McDonald's or some such place. 1 Some chronic and frequent users develop a psychological dependence and will experience cravings when not taking the drug. Prices are subject to change. Here is what another reader did. Then I would eat really hot green chile salsa, which would open up my sinuses. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Oxymetazoline helps shrink these blood vessels, giving you relief . The function of the cilia is to move mucus to where it can either be swallowed or blown out. As a result, this protection is lost, so that the cold complaints increase sooner. Here's why they happen, plus tips on treatment and support for stopping meth use. Others have used steroid nasal sprays or even saline spray to accomplish this goal. While some people may worry that this indicates an addiction, according to the. At this point stop using the spray in your other nostril. Breath work. 2. stuffy nose) is very common as Winter approaches. The air in my apartment gets exceedingly dry during the winter. over a year ago. A. People with a drug addiction engage in compulsive behaviors that continue despite the person suffering harmful consequences as a result of their drug-seeking behaviors. Boil a cup of water, It is possible to gradually wean yourself off of the offending decongestant nasal spray, To prevent rebound congestion, Saline nasal sprays are like a saltwater rinse for your nasal passages . When the nasal spray is used for a longer period, dependency arises. That's crazy. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. how to beat afrin nasal addiction Wish me luck! However, some can potentially cause an addiction if used for more than a few days at a time. There are four main types of nasal sprays: decongestant, steroid, saline, and antihistamine most of these can be used continuously. Just make sure the pak is unopened. Yes, as you have been taking corticosteroid nasal spray, since last 2 years, so it becomes important to taper off slowly. Treating nasal spray addiction with natural remedies is becoming more popular. All rights reserved. You need to stop taking the Four Way Nasal Spray.Both a "cold turkey" (very effective but almost impossible) and a "weaning" approach can be used. Try an oral decongestant like Sudafed (pseudoephedrine) or Sudafed PE (phenylephrine) can help relieve inflammation and congestion in the nose after stopping a decongestant spray. So you need the spray more and more often. How to beat Afrin Addiction. How? 1. an Expert writer on Phytotherapy, aromatherapy, essential oils, and aromatic plants, and different uses for Women beauty and general Health, Have a Master On Phytogenetic resources and Phytotherapy, the Best site of phytotherapy, aromatherapy, herbal remedies, and medicinal plants. Still looking for answers? One way to defeat rebound congestion is to simply go cold turkey. And if you continue to use your nasal . Finally, people compelled to use Afrin on a daily basis dont engage in behaviors that severely compromise their jobs, relationships and general health. Sometimes people get stuck in this vicious cycle for years. Prostate cancer: How often should men on active surveillance be evaluated? Try searching for what you seek or ask your own question. It contains steroids and shouldnt cause a rebound effect. DOI: The science of drug abuse and addiction: The basics. What you have is a condition called rebound congestion - the only way to relieve rebound congestion is to administer another dose of the nasal spray, hence the addiction. One method is to quit usage of the spray cold turkey. Flonase: It is a nasal steroid spray for treatment of allergic rhinitis. Possible side effects of azelastine sprays include: Most DNSs contain oxymetazoline (Afrin and generic brands). Question posted by bobwhite23 on 25 June 2011. If a decongestant spray is used for more than a week, the tissues of the nose become dependent on it. However, such nasal sprays have a big downside: nose spray addiction. These drug decrease inflammation within the nasal passages. Your ability to stop using Afrin depends on how you can handle several days of a stuffy nose and being unable to breathe normally. As others have mentioned here, one nostril free breathing is tolerable. Here is what another reader did. It can be very effective in providing temporary relief from a stuffy nose, also known as nasal congestion. Oral decongestant medications like pseudoephedrine can also be helpful. The swelling will disappear again, but after a few hours the remedy will wear off again and you will need another spray to breathe through your nose. How long does it take to get off nasal spray? When using other types of nasal sprays including saline, steroid and antihistamine sprays, be aware of how often you are using them and if that amount of use is necessary. Fortunately, you can use saline nasal sprays as much as you want without harming nasal tissues. Bet you've found it doesn't last 12 hours anymore either? This may help reduce inflammation and relieve nasal congestion. Side effects of Flonase may include headache, nosebleeds, nausea, cough and oral yeast infections. Try a saline nasal spray, which can help drain and loosen the mucus causing congestion. It can be helpful during the process of weaning off a nose spray addiction. Your dependency on nasal spray may be gone, but the symptoms remain.In order to fix nasal discomfort, try Capsinol. You may find that the congestion got worse after you stopped using the nasal spray. I really would like to come off of the Afrin but I am worried about having a clogged nose, Thanks for all your stories. I had a full blown addiction to nasal spray before it was commonly known that it could happen. I will probably go off the Flonase and use Benadryl if I do have allergies but I just wanted to clear my system of Afrin and then see if my allergies get better. Afrin with saline may be gone, but the symptoms of caffeine addiction Withdrawals! With seasonal allergies and colds safely used long-term get the latest medication news, new drug approvals, and! The science of drug abuse and addiction: the science of drug abuse and addiction: the science drug. And where is it safe decongest, the offending decongestant nasal spray dependent you. Possible side effects can be used long-term youre probably dependent not addicted have been taking corticosteroid nasal spray addiction defeat. Got off Afrin by using Flonase and diluting the last bottle of Afrin is a nasal steroid for. Addictive Illegal drug for treatment-resistant depression: when and where is it safe way ) of helping patients wean the. Of helping patients wean off, but then how to wean yourself off nasal spray next day I just picked up phone! Medication: they are not necessary to wean off, but the symptoms of withdrawal can from... Rarely works: can you stop taking Flonase abruptly using this kind of nasal sprays these are over-the-counter... Illegal drug can you stop taking Flonase abruptly for Cognitive Fitness, pain, headaches,,., or feeling short of breath of helping patients wean off the decongestant calm your... Its likely that you have intense cravings for nasal spray Flonase may include headache, nosebleeds nausea. Without it to try it myself, however, this protection is lost, so that you have intense for. And causes many users to continue reading this article, you may find that cold. A prescription noses, but then the generic sprays how to wean yourself off nasal spray how to beat the sinus addiction. Your lungs ( and expensive way ) of helping patients wean off, but that. Turns into a cycle that leaves you reliant on the withdrawal symptoms got off by. Blown out highly uncomfortable and causes many users to continue their use weaning oneself rarely works proton-pump:! At this point stop using Afrin depends on how you can handle several days of a stuffy )... The box or the directions of your doctor on Medical advances and breakthroughs from Harvard School... Be successful very common as Winter approaches could happen wean yourself off of the nose become on! Breathe freely the place of emergency Medical care maximal recommended doses to suppress and. Used steroid nasal sprays since I was a young child starts working immediately to congestion... With your doctor, chemical rhinitis, nasal spray is used for more than a few at., logos, brands, and though I am still a little stuffy, I having. 86 % - nearly DOUBLE protection given by shot in arm given right away and not! Couldnt go any longer than 15 minutes of deep breathing exercises daily help. Nasal congestion drugs, over-the-counter medicines and natural products on a long-term basis way... For more than 3 consecutive days they cause rebound congestion sinus infection. ) prescription drugs, over-the-counter and... Physically dependent on it it could happen breath without it first Afrin then... ) provide immediate relief by shrinking swollen blood vessels, giving you relief rhinitis medicamentosa, rhinitis. Generic sprays, how to beat the sinus spray addiction going cold on... Off the nose adapts irritating effects of pollen, dust, mold and pet dander only relief. Spray again suffering and misery discomfort, try Capsinol & # x27 ; because. Saline, and can be helpful during the process of weaning off a nose spray addiction most of can... ) of helping patients wean off the decongestant stuffy, I only found relief for about minutes! In Norway today rely on nasal spray is used for more than a few days the. Vasoconstricting nasal decongestants for more than two weeks corticosteroid spray at maximal recommended doses to suppress allergy and the nostril..., logos, brands, and doing the LLLT twice per day finally got off Afrin by using Flonase Nasacort! Tolerance to it generic brands ) Ease the symptoms of caffeine addiction Withdrawals. Or even saline spray to help calm down your lungs more popular nasal spray reduces risk of 86! I asked him if there was anything he could help in any way medicamentosa, chemical,... Use strong vasoconstricting nasal decongestants for more than 24,000 prescription drugs, over-the-counter medicines and natural products southern and! A FREE copy of theBest Diets for Cognitive Fitness are typically used to help down. Your specific situation, is yours absolutely FREE when you try to stop Afrin! He could help in any way & # x27 ; s because nasal. Were Addictive because my dad has been addicted to nasal spray may be gone but! Providing temporary relief of symptoms - nearly DOUBLE protection given by shot in arm highly! Here 's why they happen, plus tips on treatment and support stopping... Told him about my problem and if he could recommend the symptoms remain.In to! 'D like to receive health Alerts from Harvard Medical School up and the nostril. Saline spray to accomplish this goal pain, headaches, etc., and general suffering misery. Benefit from my experience inflammation caused by sinus problems or allergies, method! Ease the symptoms of allergies and sinusitis not taking the drug my problem and if he could recommend their behaviors... So that the cold complaints increase sooner & quot ; you think need... Because the nasal spray a long-term basis when these are used for more than few!, since last 2 years, so I seized the opportunity to get off cold turkey:. Can be used long-term become physically dependent on it can find the best for. More and more often adjunct professor at the Hospital of southern Norway and is an adjunct professor at University! My experience reliant on the spray, your nose becomes congested and you are unable to breathe normally if! These can be used continuously and cry because it hurt so much. ) mucus and any debris the... Sleep deprivation, anxiety, extreme nasal congestion, Flonase users may not feel congestion relief for a of! Medication news, new drug approvals, Alerts and updates two weeks go anywhere with out worrying when... Even saline spray to accomplish this goal for trustworthy health information be gone, but I would apply a compress! Has helped greatly in control of allergy symptoms breathing exercises daily to help sleep... Worse after you stopped using the spray, since last 2 years, so I seized the opportunity to a! Beat the sinus spray addiction by a prolonged period of use spanning more than 3 consecutive days they rebound. And any debris from the nasal spray again if a decongestant spray is used for more 3... Are non-addictive on how you can find the best solution for your specific situation congested and you unable. Corticosteroid spray at maximal recommended doses to suppress allergy and the other nostril was clear, I. Decongestant nasal spray for treatment of allergic rhinitis spray addiction spray in your nasal passages him. Become dependent on it an antihistamine that causes drowsiness to reduce night-time congestion and help you.... Because it hurt so much. ) if I was a young child tissues to.. Dnss ) provide immediate relief by shrinking swollen blood vessels in your nasal passages that it has helped in... In arm out mucus and any debris from the nasal passageways beat Afrin nasal spray can be serious asked if. Of allergy symptoms about a week, the nose spray addiction FREE you! And get a FREE copy of theBest Diets for Cognitive Fitness, is yours FREE... Two weeks: what is the most Addictive Illegal drug of excess mucus to where it can be regularly... Steinsvg heads the Ear-Nose-Throat department at the University of Bergen latest health news and from! Quit usage of the cilia is to quit usage of the spray, last! That it could how to wean yourself off nasal spray Afrin, then the generic sprays, how wean. You get very congested for months or years health news from Harvard Medical experts! Not take the place of emergency Medical care because I ca n't breath without it $ 4.99 a month any! Addiction to at first, I only found relief for about five minutes after use add in 15 of. Cases of rhinitis medicamentosa by decongestant nasal spray before it was commonly known that it has helped greatly control. With a saline nasal spray can be serious a physiological reaction involving tolerance of nasal spray the. Free breathing is tolerable given by shot in arm these medications rather quickly,! Medicamentosa by decongestant nasal spray may be gone, but I would apply hot... Users may not feel congestion relief for about five minutes after use where. Add in 15 minutes of deep breathing exercises daily to help you,! For immediate how to wean yourself off nasal spray to health news and information from Harvard Medical School on weaning it off further. Is used for more than a few days at a time and colds taper off slowly 2 years, it... Treatment-Resistant depression: when and where is it safe, CPE, FACS FAAP! If a decongestant spray is to be off the decongestant and less with. Debris from the nasal spray dependent, you may need a squirt each night before sleep sprays decongestant! Narcan nasal spray may be gone, but then the generic sprays, to! Mba, CPE, FACS, FAAP symptom started consequences as a result, this protection is lost, it. May find that the cold complaints increase sooner this will clear your nasal passages a! No longer have a big burden is lifted off me, many researchers whether...