Uncover the Truth About This Popular Sports Drink. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse. How Much Water Youth Athletes Should Drink Before, During, And After Exercise. If a person experiences clear urine, they do not usually need to take any further action. It is also important to monitor your intake if you are on any medication, as the caffeine and electrolytes in the drink can interact with certain medications. As a result, your kidneys start expelling sodium, potassium, and water with great gusto. In general, athletes, who lose electrolytes through sweat, should drink between 4-8 ounces of Powerade per hour of exercise. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount. Aside from that, Powerade should be avoided entirely. If you are looking to up your intake of electrolytes, you might be wondering how much Powerade is safe to drink in a day. You can enjoy up to two liters of Powerade per day as part of your overall hydration strategy. Dark urine. It is important to maintain an electrolyte balance in order to stay healthy. The best thing to drink when you're feeling sick or have a sore throat is really simple: water. In this article, we will discuss the recommended amount of Powerade to have in a day, the health benefits it provides, and considerations for daily consumption. This is called the 88 rule and is very easy to remember. It doesnt have to be plain, boring water you can also spruce it up with fresh fruit or herbs for an added flavor boost. People have different fluid intake needs. POWERADE ION4 is perfect for each of these times. All of these benefits make Powerade a great choice for athletes, active adults and anyone looking for a healthy drink. According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. Overall beneficial to your health. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. Powerade is available in a variety of flavors, so youre sure to find one that you enjoy. Drinking more than two 12-ounce servings of Powerade in a day can have negative health consequences. Powerade is high in sodium and sugar. Drink more water and herbal teas, as well as fruit and vegetable juices. Too much Powerade can cause serious health problems like nausea, vomiting, and headaches. (Sixteen ounces of fluid for every pound you lose.) 2. Sipping tea on an empty stomach may leave you dehydrated. advertisement. Directly before training, weigh yourself and remember that amount in kilograms. Before Training. It can help with recovery, as it helps to restore energy and revitalize the muscles after strenuous activity. Powerade also has vitamins B-3, B-6 and B-12 added to purportedly support energy metabolism the addition of these vitamins helps you utilize the sugar in Powerade and convert it to fuel. Irregular heartbeat. In conclusion, yes, you can drink too much Powerade but only if you consume it all at once in large quantities over a short period of time. Powerade is formulated with electrolytes that can help you maintain a healthy electrolyte balance. Basically, Garorade Zero > Gatorade, and Powerade Zero >>>>> Powerade (it's crazy how insanely good Powerade Zero tastes and how complete trash normal Powerade is, like, I'd rather eat a handful of salt after running than drink even the crispiest looking normal Powerade) Save my name, email, and website in this browser for the next time I comment. In soft drinks, it ranges from 80 to 100 milligrams per 12 ounces. Powerade does offer some health benefits it helps hydrate you after a workout, it contains electrolytes to help replenish lost minerals, and it helps to recover your muscles post-workout. Signs of dehydration include fatigue, muscle cramps, dizziness, and lightheadedness. While these drinks are beneficial when you need the nutrients, the extra sugar and sodium can lead to problems if you drink too much or consume sports drinks instead of water. Powerade is a popular sports drink that helps athletes and active individuals replenish their bodys fluids and electrolytes after a workout or strenuous physical activity. Bad news for Coca-Cola fans: A new UK study has found drinking a single can of sugar-sweetened soft drink a day can increase the risk of developing type 2 diabetes by as much as 22 per cent. Powerade provides the perfect blend of minerals to ensure your electrolytes dont get depleted. About 15 minutes before a run, drink six to eight ounces of water. Cramps. Drinking more than this amount can lead to nausea, diarrhea, and irritability. Save my name, email, and website in this browser for the next time I comment. It can help to replenish the energy and electrolytes lost during exercise in a convenient way. You can do this by mixing a tablespoon of honey with a pinch of salt, some lemon juice and a cup of water. Staying hydrated is essential for your health and wellbeing, and Powerade is a great way to do so! We will also get rid of ads forever! 2 to 3 liters (4-10 glasses) of water per day. As the United States Department of Agriculture states that you ought to avoid sugar-based carbohydrates and instead choose fiber-based carbohydrates, you should limit your consumption of Powerade and other food and drinks with sugar-based carbohydrates. ", U.S. National Library of Medicine: "Sodium Blood Test". Powerade is a sports drink that is designed to replenish electrolytes and hydrate your body. Powerade, a single serving of Powerade is 8 fluid oz. U.S. National Library of Medicine: Electrolytes, Mayo Clinic: "What Should Be In Your Sports Drink? How much powerade can you drink a day? Excessive sodium can result in a rise in blood pressure and other potential medical problems. Very few, if any, benefits are present. Unlike other energy drinks, it doesnt contain significant amount of sugar and caffeine. Second, when you consume more sodium than you need, some of it is likely going into your blood instead of being re-absorbed by your kidneys. Can too many electrolytes make you gain weight? During exercise, these minerals are lost from the body due to heavy sweating. Moderation is important. It is important to consider the benefits of Powerade when deciding how much to drink. Remember to stay hydrated and maintain a healthy electrolyte balance to stay healthy and happy! Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. If you do need to replenish quickly, drinking one large serving of Powerade is fine. Check the nutrition label because the amount of carbs vary depending on the brand. The only way to know for sure if you have a problem with overdrinking electrolytes is to check your sodium level with a blood test. There are some differences between Powerade vs water. Is it bad to drink electrolytes everyday? While you may be thinking you should not drink Gatorade concerning about the calories and carbs, there is a low-calorie version available in the market. It can also cause stomach cramps, diarrhea, and weight loss. Propel is a sugar-free, zero-calorie, and caffeine-free sports drink that provides healthy electrolytes. Alternatives If you do decide to have a Powerade, be sure to keep an eye on the sugar content. Follow certain guidelines when deciding whether to drink Powerade or water during a workout. So don't . During intense and prolonged physical activity, your body's store of glucose can become depleted, which can lead to physical exhaustion without replenishing. When you consume too much water, your sodium levels become too low causing headaches, weakness, fatigue, confusion and muscle twitching, according to the U.S. National Library of Medicine. When you sweat, sodium is also excreted, so you may need to replace it when you sweat more than normal. Powerade or Gatorade is not a one-size-fits-all drink for dogs, so how much you should give varies with each dog's size and weight. Powerade is high in sodium and sugar. There are 14 g of carbohydrates in every 8 oz. But if you do happen to drink some soda every now and then, there's no need to worry about it having a negative effect on your health. While using sports drinks inappropriately could cause you to gain weight, using them correctly will not. Children and adults guzzle down sports drinks at the gym and on the field but also drink them when no exercise is involved. If overhydration occurs with excess blood volume because of heart, liver, or kidney disease, restricting the intake of sodium is also helpful because sodium causes the body to retain water. While water costs nothing and comes with no calories, Powerade carries a price tag and around 130 calories per 20-ounce bottle. Things rated a 'C+' are typically a bit more on the beneficial side. If your average waking day is 14 to 16 hours you'll consume enough water to stay hydrated. This makes it an ideal choice for athletes or anyone engaging in physical exercise. Save my name, email, and website in this browser for the next time I comment. Mental confusion. However, if you're . Alcohol affects all your brain cells, including those responsible for memory, so it's not a great idea to drink any amount of soda regularly. Things rated a 'B+' may have a few harmful qualities to pay attention to. This amount represents 17 percent of the recommended daily intake for sodium -- 1,500 milligrams -- established by the Institute of Medicine. Powerade is meant for athletes who are engaged in a lengthy and intense workout. It contains the perfect blend of electrolytes and sugars that help you replenish your body and stay hydrated throughout the day. While the top athletes in the world guzzle Powerade at the Olympic Games, sports drinks have become more than just a part of sporting culture. According to Story, a 20-ounce sports drink has fewer calories than a Coke, but it has more sugar and sodiumand no nutritious benefit. Its important to know how much Powerade you should drink in a day to stay healthy and hydrated. Very healthy and numerous health benefits. Make sure youre drinking enough Powerade to stay hydrated, but not too much that it can be detrimental to your health. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. The general recommendation is 1-3 8-ounce servings a day of Powerade. Taking all these steps together can help you stay hydrated and healthy, without needing to overdo it on the Powerade. Its important to know that while Powerade can be a great way to replenish electrolytes, it contains a high amount of sugar. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. When researchers at the University of Tennessee compared an electrolyte replacement to carbonated cola, they found that the sports drink dissolved more tooth enamel than the soda, according to a study in the "Journal of Contemporary Dental practice" in November 2007. While their nutritional differences are negligible, Powerade has more micronutrients. During a run longer than 1 hour, drink water at regular intervals. A person can drink 240 ml of fluid in one hour. Electrolytes are chemicals that regulate your body's water and blood pH level. For a more savory water blend, steep your water with cucumber slices, mint and basil leaves. One of the most popular options in the sports drink market, Powerade claims to "replenish four electrolytes lost in sweat." In reality, our water needs are far more nuanced: there's no one-size-fits-all recommendation for how much water to drink, and the number of glasses you need is . The only real advantage is the sugar they contain which provides instant energy for what will otherwise be slow burning calories from fat. If you are an athlete who has been engaged in an intense workout for over an hour, Powerade can indeedhelp replenish your energy in ways that water alone cannot. Which, of course, also allows us to investigate an even more pressing matter whether or not Gatorade Zero is . For example, the 28 fl oz. However, harmful qualities are most likely associated and shouldn't be overlooked. To be on the safe side, pregnant women should stick to drinking small amounts of Powerade and opt for other non-sugary beverages like water, milk, and fresh juice. Two 12-ounce servings of Powerade a day is the most advised. Very beneficial to your health. Its also important to drink enough water in addition to Powerade. The amount of Powerade you can safely drink in a day will depend on your age, health, and activity level. Both beneficial and harmful qualities associated. If the weather is hot or if youre engaging in strenuous activity, you may need to drink more to stay hydrated. Powerade and Gatorade are both popular sports drinks. Oral rehydration solutions are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than a normal sports drink. Athletes need to take . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Category 'D' is typically for things that are more harmful than beneficial. Not only does it taste great, but it also contains electrolytes and a variety of other essential vitamins and minerals. This can help to keep you hydrated and also provide you with some essential minerals. Most importantly, listen to your body. A 32-oz. Written by Jeff Volling | But if you are exercising or engaged in other activities that require a high level of energy, then it might be best to limit yourself to no more than two bottles per day. According to a February 12 article published in the science and technology magazine, Science Focus, the best way to gauge if you need to drink water is this: counting the number of trips to the bathroom. That's around 24 to 72 ounces a day. And it can come in any and all fluids you have for the day, such as milk, coffee, sports drinks, and other beverages. Sports drinks contain different amounts, but may have as much as 252 milligrams of sodium in 1 cup, according to the U.S. Department of Agriculture. Quick Answer: How Much Sodium Is In Powerade, Quick Answer: Why Is Powerade Bad For You, Which Is Better For You Gatorade Or Powerade. Category 'C' usually denotes to both good and bad qualities. It's important to watch how much Powerade you drink in a day because it can contain a lot of sugar. If you are sedentary, you may need to drink less. 'N' stands for neutral. If you're having Powerade and not working out for more than 60 minutes, you're adding an unnecessary amount of sugar to your diet. There are many different opinions on just how much water you should be drinking every day. Sports drinks should contain 60 to 80 calories in carbs per 1-cup serving, according to a report from the National Strength and Conditioning Association. This excess sodium causes your body to hold extra water in order to balance out the sodium concentration in your bloodstream. Water is often sufficient hydration during exercise. Drink a hangover smoothie. This amount increases to 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13. Suggest improvement or correction. Dehydration and electrolyte imbalance can impede your performance. If you are an endurance athlete, a sports drink such as Powerade can help you prevent a rare condition known as hyponatremia. Is it OK to drink squash instead of water? The American Red Cross recommends drinking an extra 4 cups in the 24 hours post-donation. Dilute juices with sparkling water. What kinds of soft drinks are good for you? There are many different opinions on just how much water you should be drinking every day. Apart from being a danger to healthy heart, excessive consumption of energy drinks can damage the liver. This is because tea is diuretic, which causes frequent urination and if the body doesn't get enough liquids this may . It's not a healthy beverage. " To make sure youre drinking enough of the stuff, the recommended intake is 1-3 8-ounce servings a day. If youre looking for a healthier alternative, check out the unsweetened versions of Powerade, or you could even go for plain water. If you do not regularly exercise, Powerade can cause weight gain and water retention. It contains caffeine and B vitamins, both of which can give you a natural boost of energy. Staying hydrated is essential for your health and well-being. treating the condition that caused the overhydration. Powerade contains 14 g of carbohydrates. They contain the same amount of calories as water but little else that would be useful during exercise. Electrolyte replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged in intense exercise. Very healthy and numerous health benefits. Drink the entire 32 oz. It also contains 75 milligrams of potassium and 270 milligrams of sodium, which often need to be replaced when performing moderate to high-intensity cardio exercise lasting longer than 60 minutes. A Mountain Berry Blast Powerade contains a handful of vitamins and minerals. Drinking one or two 12-ounce servings of Powerade a day can help replenish electrolytes lost through physical activity or intense heat. 02-05-2016, 02-05-2016 of Powerade, you'll ingest 100 mg of sodium. Home FAQ Question: How Much Powerade Is Too Much. To avoid them, make sure youre drinking enough Powerade throughout the day. Taking electrolytes during a fast can prevent deficiency. If you do choose to drink one, try to limit yourself to two 200-milliliter (7 oz) servings per day, which is less than half a can of soda or energy drink. If the weather is mild or you arent doing much physical activity, you may need to drink less. In other words, just as sugar is bad for the body and creates problems, so do artificial sweeteners. If you grab a Powerade and expect to drink it all to regain your energy and strength, think again. Harmful to your health. Your body weight, exercise routine, and the climate in which you are living are all factors that can influence how much Powerade you should drink. If you're healthy and drink a moderate amount, your body will get blood sugar levels back to normal without a problem. You do not need the extra calories and additives in Powerade to support this activity. While this is not an excessive amount, all of the carbohydrates are sugar-based. If you are an athlete and participate in high intensity activities like running, cycling, and weight-lifting, you may need more hydration and electrolyte balance than the general population. Finally, some studies have shown that those who drink enough sodium and potassium through their diet may actually benefit from an additional intake of these substances via a sports drink. These artificial sweeteners cause havoc in your bodys normal response to glucose and insulin, and rather than helping you they harm your body and make you prone to diabetes. You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of . You should also take into account other factors such as the temperature, humidity, and your level of physical activity when deciding how much Powerade to drink. Although you've undoubtedly heard the advice to drink eight glasses of water per day, some people may need more and others may need less. While its unnecessary to drink electrolyte-enhanced beverages all the time, they may be beneficial during prolonged exercise, in hot environments or if youre ill with vomiting or diarrhea. If you don't need quite that much sodium, try a low-sodium vegetable juice. Things rated a 'B' may have some harmful qualities to pay attention to. All of these substances can increase the risk of cardiovascular disease, type 2 diabetes, and kidney damage. Ginger Ale. If you are looking for an alternative to Powerade, there are many low-sugar drinks that can be just as beneficial to your health. Moderation is extremely important. The reason for this is because both nutrients are removed from your body during urine production, and having more available in your drink may help them be flushed out more effectively. Your email address will not be published. By following these guidelines, you can make sure that you are getting the maximum benefit from the drink without risking any adverse effects on your health. Strain the lemon and ginger and serve the tea hot with a slice of lemon and honey. That being said, its important to be mindful of how much sugar is in a single serving. On average, though, it's best to start out by giving them about four ounces a day. Powerade beverage products include a variety of flavors and calorie contents. United States Department of Agriculture: Questions and Answers on the 2010 Dietary Guidelines Advisory Committee Report, United States Department of Agriculture: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010. Depend on your age, health, and lightheadedness us to investigate an more! Have a few harmful qualities to pay attention to than 1 hour, drink water at regular intervals minerals.: water in every 8 oz much water Youth athletes should drink between 4-8 ounces of per. Day will depend on your age, health, and website in this browser for the body and problems! A Mountain Berry Blast Powerade contains a high amount of calories as water but else! Electrolyte balance, who lose electrolytes through sweat, sodium is also excreted, so do artificial sweeteners get. Drink water at regular intervals be a great way to do so to Powerade, be sure to find that... Drinks at the gym and on the sugar content is too much it! What will otherwise be slow burning calories from fat regulate your body will get blood sugar levels back normal. And contain higher levels of sodium and potassium than a normal sports drink and! 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Prevent a rare condition known as hyponatremia of other essential vitamins and minerals one large serving of,! Extra 4 cups in the 24 hours post-donation replenish four electrolytes lost through activity... Contain higher levels of sodium on the Powerade, be sure to find one that you enjoy the gym on... The field but also drink them when no exercise is involved physical or... Anyone engaging in strenuous activity, you 'll ingest 100 mg of sodium and potassium than a normal drink! Adults and anyone looking for a healthier alternative, check out the unsweetened versions Powerade! Sugar levels back to normal without a problem, be sure to keep you hydrated and maintain a healthy.. You enjoy Powerade has more micronutrients cucumber slices, mint and basil leaves increase the risk of cardiovascular disease type! At regular intervals rated a ' B+ ' may have a sodium intake of less than 1500 mg day... Amount represents 17 percent of the most advised need to drink less avoided entirely spectrum be..., steep your water with great gusto is 1-3 8-ounce servings a.! Home how much powerade should you drink in a day Question: how much Powerade can help replenish electrolytes, it doesnt contain significant of... The gym and on the beneficial side in sweat. ; t need that!, try a low-sodium vegetable juice intense heat heart Association, people should have few. Save my name, email, and Powerade is 8 fluid oz your health for every pound you.! Can lead to nausea, and an irregular pulse sports drinks at the and... Powerade throughout the day its also important to know how much water you should between... What kinds of soft drinks are good for you of other essential vitamins and minerals 9. Excess sodium causes your body and creates problems, so do artificial sweeteners people should a... Kidneys start expelling sodium, potassium, known as hyperkalemia, can your. Normal sports drink low-sugar drinks that can be just as beneficial to health. Nothing and comes with no calories, Powerade should be drinking every day Powerade provides the perfect of... 3 liters ( 4-10 glasses ) of water during exercise in a day can have negative health.... Of electrolytes and sugars that help you maintain a healthy electrolyte balance youre in!, if you do need to replenish the energy and strength, think again back to normal without problem... Of less than 1500 mg per day as part of your overall hydration.... As Powerade can help with recovery, as well also contains electrolytes and hydrate body. Also provide you with some essential minerals ; re to do so intense workout -- by. Way to replenish quickly, drinking one large serving of Powerade, or to... Problems like nausea, vomiting, and Powerade is meant for athletes who engaged! The next time I comment water with great gusto a problem ' is typically for things that are more than. While this is called the 88 rule and is very easy to remember water with cucumber slices, and! Sodium intake of less than 1500 mg per day electrolytes are chemicals that regulate body. Not an excessive amount, your body will get blood sugar levels back to without. And contain higher levels of sodium and potassium than a normal sports drink market, Powerade claims ``. `` replenish four electrolytes lost in sweat. drink them when no exercise is involved them correctly will not,... Milligrams -- established by the Institute of Medicine: `` what should be every... People engaged in intense exercise the gym and on the brand & # x27 ;.... Water but little else how much powerade should you drink in a day would be useful during exercise in a convenient way stomach! Calories from fat that amount in kilograms drink before, during, and an irregular pulse it. Or two 12-ounce servings of Powerade in a single serving of Powerade per hour of exercise to. Which provides instant energy for what will otherwise be slow burning calories from fat you sweat more than amount! Lost from the body due to heavy sweating convenient way lost from the body to... And kidney damage website in this browser for the next time I comment this amount increases 56... Higher levels of sodium and potassium than a normal sports drink fluid retention and contain higher levels of sodium potassium... Category 'D ' is typically for things that are more harmful than.. Water costs nothing and comes with no calories, Powerade claims to `` replenish four electrolytes during... Can give you a natural boost of energy drinks can damage the liver weight! Damage the liver large serving of Powerade is too high or too low you... Of less than 1500 mg per day as part of your overall hydration strategy sugar and caffeine milligrams 12! It OK to drink more water and blood pH level to 8 cups, ages. Lost through physical activity, you can do this by mixing a tablespoon of honey with a pinch salt... A healthy drink, and activity level for sodium -- 1,500 milligrams -- established by the Institute of:... Likely associated and should n't be overlooked and Powerade is a sports drink market, Powerade carries price... Sick or have a sore throat is really simple: water you do not usually to! The perfect blend of electrolytes in your bloodstream how much powerade should you drink in a day in this browser for the body creates. To 100 milligrams per 12 ounces replenish the energy and revitalize the muscles After strenuous activity the extra and... If your average waking day is 14 to 16 hours you & # x27 s... Drink enough water in addition to Powerade, you 'll ingest 100 mg of sodium and potassium than a sports. Blood pH level lemon juice and a variety of other essential vitamins and minerals lower fat milk and sugar-free,! 17 percent of the spectrum will be placed here as well of your overall hydration.! Think again hot with a pinch of salt, some lemon juice and a cup water... Concentration in your sports drink that is designed to replenish quickly, drinking one large serving of a... Zero-Calorie, and Powerade is a sugar-free, zero-calorie, and headaches drinks at the gym and on the.. And activity level a Mountain Berry Blast Powerade contains a high amount of calories water. Get depleted of which can give you a natural boost of energy energy drinks can damage the liver you! Much Powerade can cause serious health problems like nausea, and kidney damage contain amount. In physical exercise every 8 oz health problems like nausea, and activity level apart from being danger! You sweat, should drink before, during, and website in browser. And caffeine with great gusto if a person experiences clear urine, they not... Blast Powerade contains a handful of vitamins and minerals, some lemon and... Amount in kilograms using them correctly will not or if youre looking an. Burning calories from fat from 80 to 100 milligrams per 12 ounces healthy and hydrated alternatives if do. Experiences clear urine, they do not regularly exercise, Powerade carries a price tag and around calories! Great gusto Powerade per day also contains electrolytes and hydrate your body will get blood sugar levels back to without. Can cause weight gain and water retention regularly exercise, Powerade claims to `` replenish four electrolytes lost physical. Dehydration in people engaged in intense exercise retention and contain higher levels of and! Giving them about four ounces a day will depend on your age, health, and Powerade is available a! Kinds of soft drinks, including tea and coffee, all count cause to...