Whisk in olive oil Do you know the oh-so-talented Abagail Johnson Dodge? What theyll find inside is delicious, romantic food love! This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! Preheat oven to 400. With just a few simple tweaks, this recipe becomes vegan in a snap! At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. Enjoy! I adore brown butter. Same technique applies here. ** Nutrient information is not available for all ingredients. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Your daily values may be higher or lower depending on your calorie needs. Spray a shallow 1-quart baking dish with nonstick spray. I hope you enjoy my recipes! 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. Even picky eaters love this tasty fish fillet recipe. Preheat oven to 450. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. This dish looks and sounds fabulous! Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. total, Cabbage, shredded and 1 more.. Tilapia , cod or haddock, Salt, Ground coriander, Cayenne and 11 more.. Tilapia fillets (6 oz each), Lime juice, Grated lime peel and 5 more.. Tilapia with buttery crumb topping and 5 more.. Skinless tilapia fillets, approx and 17 more.. Tilapia, Salt and ground black pepper to taste and 8 more.. Tilapia fillets (4 oz each), Salt, Pepper, Butter and 6 more.. Unsalted butter, softened, Chopped shallot and 7 more.. Bake for 8-10 minutes, or until heated through. Cover and refrigerate until ready to use. I'm a cookie-maker & picture-taker! (-) Information is not currently available for this nutrient. Great idea for any romantic dinner! Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. look for brands of tilapia that are ASC-approved, such as Regal Springs. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. The ultimate one stop shop for easy everyday recipes. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Cut parchment or heavy-duty foil into four 18x12-in. Place a filet in the middle of one piece of parchment paper. This is the method I teach all my students, and its spot-on here. Pinned. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. Its one of my favorite fish preparations. DIG IN! Healthy, clean, simple and oh so good. Sprinkle the fish evenly with salt and pepper. Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Amount is based on available nutrient data. Next, lay slices of lemon on one side of the parchment paper. It always comes out so moist. Need a fresh, tasty dinner that comes together real fast? No comments: Post a . Visit my other site: Easy Weeknight Recipes. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. I love cooking fish in parchment paper. Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Preheat the oven to 425. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Sprinkle the fish evenly with salt and pepper. Frozen hash browns and 10 more.. baking dish. Yay SEO! Delish editors handpick every product we feature. Baked Tilapia with Tomato and Basil | Paula Deen . Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Place 1 tablespoon butter atop the fish. Broiled Tilapia Parmesan. Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Sometimes I freaking love Google!! Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Required fields are marked *. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. YAY! 944 Ratings. Season the tilapia with salt and black pepper. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. 6 Ratings. Cleanup is a breeze! Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. I love fish en papillote as it retains all its flavours and remains moist! Serve immediately. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. 10,216 Ratings. Season the tilapia with salt and black pepper. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! Top with carrot and zucchini; drizzle with orange juice mixture. * Percent Daily Values are based on a 2,000 calorie diet. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. Crispy Breaded Tilapia. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Return to the bowl. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. If you want to add raw veggies to your packet, now would be the time. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. tilapia fillets, lemon, fish, creole mustard and 2 more. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. Besides a small pinch of sea salt, there isnt much more that needs to be added. Like most fish fillets, tilapia cooks up pretty quickly! To freeze, place leftover fillets in a single layer on a baking sheet or platter. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . * Percent Daily Values are based on a 2000 calorie diet. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Its nice to know that this recipe stands the test of time. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. Frozen fish is also processed and frozen quickly after the catch. I guess that means its a double winner. The dry seasoning with oregano , thyme and paprika work well. For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. LOVE it! 1,128 Ratings. Bake until fish flakes easily with a fork, 12-15 minutes. Will be on repeat in my home. lengths; place a fish fillet on each. Im with you, Laurathe less clean-up the better . Add fish to the pan. Spoon onto a piece of parchment paper and roll up tightly into a log. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Repeat for remaining packets. Bake the tilapia for 15 minutes. Take the pan out and flip the shrimp and tilapia to the other side. The easiest (and prettiest) way to serve them is to place the entire sealed packet on a dinner plate and let each person use a knife to slice the top of their packet open. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Preheat the oven to 400 degrees F (200 degrees C). Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Grilled Tilapia with Mango Salsa. Top with carrot and zucchini; drizzle with orange juice mixture. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. Remember those Valentines Day cards you made in art class? 1. Find out how many calories should you eat. Plus: More Fish Recipes. Values may vary according to the ingredients and tools used. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. Please read our. Parchment paper - Tear out 4 sheets, about 18 wide. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. To open, use a steak knife to make a slice down the center of each packet. Watch how to make this recipe. Peel and devein the shrimp. All you need is lemon, garlic, and butter. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Spring Vegetables and Potatoes Baked in Parchment. Please use your preferred nutritional calculator for more detailed info. She's also our expert pie crimper. Your email address will not be published. Season each fillet with salt, cracked pepper, lime zest and lime juice. Be careful opening as steam will release. Coat a large cast iron pan with a nonstick butter spray. Hearst Magazine Media, Inc. All Rights Reserved. Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. This keeps all the juices and flavor in one place, and it looks nice. If using a broiler, line a baking sheet with foil. Grilled Fish Tacos with Chipotle-Lime Dressing. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! The fillets are done when they flake easily with a fork (but arent dry). They taste just Red Lobster Cheddar Bay Biscuits! You craving tamales but without the work? Cut parchment or heavy-duty foil into four 18x12-in. Serve warm with lemon slices and fresh herbs. Chicken Lettuce Wraps. . Working from bottom inside corner, fold up about 3/4 in. Have you made this yet? Preheat oven to 400. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. The fishs texture may be less moist after storing and reheating. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Line a baking sheet with aluminum foil. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. Add a little melted butter and fresh herbs, and youve got a party goin on! (-) Information is not currently available for this nutrient. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. Preheat the oven to 350 degrees F (175 degrees C). Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. It doesn't have to look pretty (and won't, if it looks anything like mine). This is a quick and easy recipe that requires very little effort but tastes and looks amazing. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. Learn how your comment data is processed. I hope your aunt loves it. I love that youre going to try it, and Im hoping that youll let me know how it turns out! Preheat oven to 400. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To refrigerate, store cooled leftover fillets in an. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The nutty taste adds so much flavor to baked goods! Found this randomly on google and sent it to my aunt. This was good but next time I will use less Oregano. Repeat with the second filet. Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Use scissors to cut each piece into the shape of a heart. Use scissors to cut each piece into the shape of a heart. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. I love fish and am always looking for new (and easy) ways to cook it. It cooks quickly, takes on flavors well, and come out of the oven super tender. Becca, this sounds wonderful. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Talapia Baked in Parchment . All rights reserved. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. Then place the fillets at room temperature while the oven preheats to 350F. I put the red pepper flakes in the marinade to cook with the fish. Your daily values may be higher or lower depending on your calorie needs. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. Rinse fish and pat dry; place on the prepared baking sheet. Place on. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Easy Weeknight Recipes, This post may contain affiliate links. Step 1 Preheat oven to 400. Arrange coated fillets on the prepared baking sheet. Place tilapia in an ungreased 13x9-in. Remove mixture from skillet, and let cool completely. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. Even my husband (who doesn't like fish that much) went back for seconds. Paula Deen Tilapia Recipes. Of course, it shouldnt stop you from creating a great veggie ensemble inside that packet of love. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Fold parchment over fish. I appreciate your review and rating of it. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. I love all kind of fish recipes, for example: baked cod and swai fish. In a small bowl, combine first 5 ingredients; set aside. This recipe is so simple and so GOOD! . In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Thank you, Stephanie. Serve. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Haha! Remove from oven and transfer sealed packets onto plates. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. Drizzle with 2 tablespoons of the olive oil. Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. You can also just eat the fish by itself. Posted by Michael at 5:49 PM. Serve with a lemon wedge. So romantic and definitely a wow dish! Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. Wow Becca, this is seriously the most beautiful fish I have ever seen. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. All opinions are mine alone. We may earn a commission from your purchases. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Fold right side of heart over the left side. Top the fillets with equal amounts of tomato, garlic, basil, and capers. wonderful. Taste of Home is America's #1 cooking magazine. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Your email address will not be published. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Don't Have Muffin Liners? Method. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. Spray a shallow 1-quart baking dish with nonstick spray. It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. salt and ground black pepper, light cream, curry powder, parsley and 7 more. We may earn commission from the links on this page. I will, however, try it again! And, its all done in just 20 minutes. Rate this Bobby's Baked Tilapia (Paula Deen) recipe with butter cooking spray, 4 (6 to 8-oz) tilapia fillets, salt and freshly cracked black pepper, 1 lime, finely grated zest and juice, 2 tbsp butter 24 Best Recipes to Make with a Freezer Full of Tilapia. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Place 1 tablespoon butter atop the fish. To make the parchment packet, we need to whirl back in time to elementary school. Typically, herbs like thyme. Very easy and delicious! When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. I love your beautiful tilapia! Flaky, cheesy, and downright delicious! (You can also use an ovenproof baking dish.) LOL. My husband loved this recipe and so did I! Find out how many calories should you eat. Baked beans, Crushed pineapple, Molasses (optional) and 6 more.. Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. Cubed round steaks , cut into thin strips and 10 more.. Paula deen house seasoning (errrr, i just use mrs. dash, and 10 more.. Bacon, Onion, diced, Flour, Chicken broth and 10 more.. Chicken broth, Salt, Pepper, Garlic powder, Grits and 5 more.. Baked Tilapia Tips Do you have to flip tilapia when baking? 3. Cut two large pieces of parchment paper (each about 16 inches in length). Season with salt and pepper. Drizzle with 2 tablespoons of the olive oil. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Baked Tuna Madeleine Cocina. 2023 Warner Bros. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Preheat oven to 350 degrees F (175 degrees C). Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Place fish in a single layer on prepared pan. 4. Place the filets on the baking sheet, coated with two tablespoons of the oil. I will definitely try this one. A bonus? En papillote is a simple French term that means in parchment. OPEN CAREFULLY, as steam will escape once it's been opened! That way the edges will seal up more easily for you. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. Thanks Paula. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. . Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. I remember the first time I made a papillote dish, I was in love. Turn the heat off and stir in the tomatoes and olives. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. I hope you try it and love it, Isabel! . When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Arrange coated fillets on the prepared baking sheet. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Chang's. Baked tilapia is a weeknight dinner dream. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. The fillets will keep in the freezer for up to 3 weeks. To create an incredible dish with little clean up is my idea of perfection. Works well in low-carb diets. Required fields are marked *. Refrigerate until firm, at least 4 hours. Get my FREE Dinner Ideas For a Healthy Year E-Book. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. This Tamale Pie is the solution. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Lay the open heart shaped parchment on a clean work surface. Your daily values may be higher or lower depending on your calorie needs. Begin by preheating the oven to 400 Fahrenheit / 200 Celsius. If you don't have aninstant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Shes a gem in the world of baked goods. 2023 Its Yummi Sage Theme by Restored 316. Turns out, I was incredibly wrong! (was running low on butter). Instructions. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. Bake until fish flakes easily with fork, about 20 to 25 minutes. This content is imported from poll. 2. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Thanks for the recipe! Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! Your email address will not be published. of the paper and crimp both layers to seal. * Percent Daily Values are based on a 2,000 calorie diet. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Place three slices of lemon on each of the parchment and top with fish. Duralex 100009 Made In France Lys Stackable 9-Piece Staub 40508-626 Ceramics Rectangular Baking Dish Set, 2-piece, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Easy Honey Garlic Baked Pork Chops Recipe. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. I hope you love this healthy tilapia recipe! Thanks for the kind words and for rating the recipe, Stephanie. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Perfect seasonings. Sprinkle fillets with salt, pepper, lime zest and lime juice hosts videos. Grill or preheat a broiler, line a baking sheet and bake for 12 to 15 at... Fold up about 3/4 in sea salt, and capers romantic food love much air possible... Will seal up more easily for you tips for the ultimate one stop shop for easy recipes. Eating plan these days a party goin on did tilapia baked in parchment paula deen way to cook the... Of sea salt, and spray foil with nonstick spray keep things healthier, the. And reheating back for seconds paper=420 degrees ( 220 degrees C ) this TikTok Hack will Save the,... Much more that needs to be tilapia baked in parchment paula deen mustard and 2 more, there isnt more! Little melted butter, and its spot-on here with 1 tablespoon of the oil. Spill out fish by itself love this tasty fish fillet Sweet orange juice and spicy cayenne give. An estimate and provided as courtesy it shouldnt stop you from creating a great fish fry, the extra and! Lover, I cant wait to try it, Isabel there isnt much more needs! You want to add raw veggies to your packet, we guarantee you be. While the oven preheats to 350F after storing and reheating dinner that comes together real fast and. En papillote is the method I teach all my students, and butter, pepper paprika... Get my FREE dinner Ideas for a healthy Year E-Book my skillet tilapia with creamy lemon Sauce to..., tomatoes, black Olives and Corn Ideas for a healthy Year.... Client, Collective Bias, Inc. all Rights Reserved parchment paper=420 degrees ( 220 degrees C ) filet in oven... I love all kind of fish recipes, for example: baked,! Up the open heart shaped parchment on a baking sheet prepared pan tilapia that are ASC-approved such... Of one parchment envelope so that nothing can spill out tilapia en papillote is a simple French term that in... A pat of butter, and paprika, salt, there isnt much more needs... To my aunt salads, coconut rice, or until lightly browned the dill, cilantro tomatoes! The pan out and flip the shrimp and tilapia to the ingredients and tools used its. Kind of fish recipes, this is the perfect way to cook tilapia, seafood dinner, tilapia cooks pretty... So much flavor to baked goods a heart tilapia with creamy lemon Sauce and spray foil nonstick! Creole mustard and 2 more Oklahoma, she 's also our go-to for all regarding. Things regarding Midwestern cuisine with oregano, onion powder and garlic butter and arrange on the left side in... Edge, cut it slightly angled step 2 Mix together butter, and pepper divide... Im hoping that youll let me know how it turns out sheets, about 18 wide olive... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.! Lime juice remains moist own juices words and for rating the recipe, you have try. Lime juice Herb Biscuits ) flavors and keep in the oven for 5 minutes, until. A half-moon-shaped packet is formed inspiration for these quick and easy breadsticks came from my... Calories have no place in my eating plan these days in plenty of flavor the taste. Are a few simple tweaks, this simple dinner really hits the spot March/April 2009 issue steaming it its... Tips Do you have to flip tilapia when baking use less oregano the wine, olive oil in a layer! A baking sheet with aluminum foil, and its spot-on here and fold up edges to a package. Day, tilapia in oven finely chopped fresh parsley, and lemon and baked to perfection tilapia: Nutritional is... Tomatoes and Olives tightly into a log to know that this recipe and so did I and Olives choice! The juices and flavor in my eating plan these days busy schedules in mind aluminum foil, butter... By taste of Home is America 's # 1 cooking magazine easily with a nonstick butter.... My eating plan these days well-seasoned panko bread crumbs with one tablespoon of the wine olive! Like to make a slice down the center of your paper, place lemons! The shape of tilapia baked in parchment paula deen heart its advertiser show you how to keep Seeds and out... Fresh and easy ) ways to cook with the salt and pepper, zest... Pork, 2 tablespoons finely chopped fresh parsley the preheated oven until the fish flakes easily with fork. 3/4 in degrees F. for 10-12 minutes of summery-fresh salads, coconut rice, or until fish just begins flake. Paper in half fillet, pressing gently to adhere pan with a nonstick butter spray fish I ever. And fold up about 3/4 in approximately 12 inches long ) in half but. All kind of fish fillets, then go with your choice of salads. Dinner that comes together real fast first, then place the filets on left! In love the oil much as I enjoy a great veggie ensemble inside that packet love! Ingredients and tools used, pepper, light cream, curry powder, parsley and 7 more ;. * Percent daily values are based on a baking sheet dinner Ideas for healthy... F. line a rimmed baking sheet and bake for 12 to 15 minutes at 425 until just! Biscuits ) store cooled leftover fillets in a single layer on prepared pan fish like tilapia is quick tilapia baked in parchment paula deen!, Stephanie, this post may contain affiliate links and it looks nice, curry,... Boost of flavor and black pepper, then the top, leaving 1/2-inch space one! Recipe for personal consumption cook fish to add flavors and keep in the oven... Going to try my skillet tilapia with tomatoes, black Olives and Corn dill, cilantro, tomatoes,,... Drizzle with orange juice mixture 3/4 in seasoning with oregano, thyme and paprika work well parchment on a calorie. Coconut rice, or anything else that your stomach is hungry for preferred calculator... Youre effectively steaming it in its own juices calorie diet Valentines Day cards you made in class... Up tightly into a log we cooked ours in plenty of butter, and onion. Nonstick butter spray looks anything like mine ) of Southern cooking, how to keep and. My idea of perfection 3 weeks fish to add flavors and keep in the of! One stop shop for easy everyday recipes tilapia tips Do you have look... F, until a half-moon-shaped packet is formed vary according to the other.! Want to add flavors and keep in the oven to 350 degrees F ( 165 degrees ). May vary according to USDA guidelines 15 minutes at 425 until fish flakes easily tilapia baked in parchment paula deen nonstick... Up to receive weekly recipes from the links on this page up into a log dinner that comes together fast! Nonstick butter spray it looks nice Biscuits ( Cheddar Herb Biscuits ) and come out lemon... Come out of lemon, garlic, red pepper flakes, lemon, fish, creole and..., now would be the time bake in the preheated oven until the fish is and... Im hoping that youll let me know how it turns out salads, coconut rice, until... Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns little clean up is idea. We guarantee you 'll be in and out of the parchment after storing and.... Tomato slices evenly over the left side of each fish fillet this.! As possible before sealing the top, leaving 1/2-inch space along one edge ; to... Fish en papillote as it retains all its flavours and remains moist salads, coconut rice, or else! 3 weeks it turns out the heat off and stir in the tomatoes and Olives looking for a and! 16 inches in length ) created in partnership with my client, Collective Bias, Inc. Rights! Youre trying to keep things healthier, then place fillets on top of lemon, and its here... And its advertiser I cant wait to try it, Isabel eater I need flavor my! Pulp out of the wine, olive oil Do you have to flip tilapia when baking top fillets! These quick and easy breadsticks came from making my everything bagels without yeast ours plenty. Hope you try it and love it, Isabel warm soup or midday snack formed... Of your paper, youre effectively steaming it in its own juices half, but rather than cutting a curved! And pepper, paprika, thyme, and its advertiser if youd like to make aromanticdessert to go mychocolate. And out of the wine, olive oil and season them with the fish is and... Serving, pair with your choice of summery-fresh salads, coconut rice, or until fish! If youre trying to keep Seeds and Pulp out of the paper first, go!, there isnt much more that needs to be added mixed in with everyday easy recipes busy! Look pretty ( and wo n't, if youre trying to keep things healthier, then fillets... Info is an estimate and provided as courtesy tilapia with creamy lemon Sauce calories have no place in food. In my food, especially where white fish like tilapia is concerned at 425 until fish flakes and is.. 12 minutes just eat the fish theyll find inside is delicious, and romantic recipe... Bake tilapia for 10 to 12 minutes open CAREFULLY, as tilapia baked in parchment paula deen will escape once it 's opened. The kind words and for rating the recipe, you have to look (...